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Herb as Effective as High Blood Pressure Drug

March 23, 2015

Olive leaf extract is effective at normalizing blood pressure

Most people already know the health benefits of eating olive oil on a regular basis, but an increasing amount of research is showing that olive oil isn’t the only therapeutic part of these trees.  The leaf of the trees have long been used for their anti-viral properties as well.  And, according to research in the medical journal Phytomedicine, the leaf extract showed comparable ability to the drug Captopril to reduce high blood pressure.

Participants in the double-blind study took either Olive leaf extract (Olea europaea L.) or the drug Captopril for eight weeks.  Their blood pressure was evaluated every week for the study duration.  At the four-week mark, researchers also conducted blood tests to determine their levels of triglycerides.  After eight weeks of treatment both groups experienced a significant reduction in blood pressure. 

Where the herb and drug differed considerably, however, is that the herb group also experienced reduced triglyceride levels in their blood while the drug group did not.  High triglyceride levels can be a marker for heart disease so a reduction in high levels of the fat is an added bonus for the group taking the Olive leaf extract.

The study used a product known as EFLA® 943 to obtain the results however there are many excellent brands of olive leaf extract that should have a similar effect.  Participants in the study took 500 mg of the herbal medicine twice daily throughout the eight week study.

Researchers concluded that at that dose, olive leaf extract “was similarly effective in lowering systolic and diastolic blood pressures in subjects with stage-1 hypertension as Captopril.”

The olive tree produces a compound known as oleuropein that is abundant in both the leaves as well as the olives.  It is believed that this compound is responsible for the many health benefits of olive oil and olive leaf extract. 

In another study, published in Phytotherapy Research, of identical twins with borderline hypertension researchers found that the twins who took the placebo had no change in blood pressure while those who took the olive leaf extract had a significant reduction.  The people taking the olive leaf extract also showed significant reductions in cholesterol as well.  The study dose was 1000 mg. of olive leaf extract daily.

The drug Captopril has been linked with side-effects, including:  dizziness, fever, coughing, rapid heartbeat, and bruising.  Be sure to consult your physician before discontinuing any medication or starting an herbal medicine.

Check out my new books 60 Seconds to Slim, The Probiotic Promise and Weekend Wonder Detox. Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more.  Follow my blog on my sites and, and Twitter @mschoffrocook and Facebook.  Copyright Michelle Schoffro Cook, PhD. 

The Mushroom that Shows Great Promise against Cancer

March 16, 2015


When we think of cancer in our Western world, we tend to think of harsh chemicals or toxic radiation as the treatments.  But promising new research published in the journal Phytomedicine suggests that we might want to give serious consideration to the humble mushroom cordyceps that quietly rears its head deep within our forest floors. 

Photo credit:  Terry Willard

Cordyceps (cordyceps militaris) is also known as caterpillar fungus and has been used for thousands of years in Chinese medicine as a lung and kidney tonic and for loss of stamina, fatigue, shallow breathing, wheezing, and as an aphrodisiac.

According to the Phytomedicine study on human leukemia cells, a compound found in cordyceps known as cordycepin seems to have a toxic effect on cancer cells while also working causing cancer cells to commit suicide—a process known as apoptosis, without having a toxic effect on healthy cells.

The study examined the anti-cancer properties of a tea made from the mushrooms versus the mushrooms themselves and found that both had anti-cancer activity but the actual cordyceps mushrooms had stronger activity.  There are many different types of products on the market including:  powdered, tea, alcohol extract (tincture), dehydrated whole cordyceps, glycerine extract (glycerite), and capsules.

Additional earlier research in the Japanese journal Fitoterapia has also shown that cordyceps works against cancer in many different ways, including:

-Blocking the ability of tumors to grow (anti-tumor);

-Blocking the ability of cancer cells to multiply (anti-proliferative);

-Stopping cancer from spreading to different parts of the body (anti-metastatic);

-Improving the immune system’s ability to fight cancer (immunomodulatory); and

-Attacking free radicals before they can damage cells and tissues, which would otherwise make them vulnerable to cancer (antioxidant).

Research in the journal Environmental Toxicology and Pharmacology showed that cordyceps was also effective against prostate cancer.  A study in the journal Food and Chemical Toxicology found cordyceps to cause lung cancer cells to die.  Other research found that cordyceps reduced cell growth of a type of skin cancer known as melanoma.

Earlier research in the journal Biological and Pharmaceutical Bulletin found similar anti-cancer activity in an herbal tea made from dried cordyceps mushroom.  The researchers found that, like the Phytomedicine study, cordyceps caused cancer cells to commit suicide, suggesting a sixth method by which the mushroom works against cancer (apoptotic).

According to mycologist, herbalist, and author of The Fungal Pharmacy Robert Rogers, “(the mushroom) has a spicy, cinnamon fragrance that lends itself to soups and broths.”  If using cordyceps in capsule or supplement form, 600 mg/day is a common therapeutic dose.  Be sure to choose a supplement that is a 5:1 extract to ensure a high potency product.  Select one that is confirmed organic cordyceps sourced from a clean location. I like Herb’s Best Nutrition since the company uses only organic cordyceps sourced from Tibet (considered the cleanest place on earth) in a 5:1 extract. The company is offering my fans 15% OFF all their products with the COUPON CODE:  MC2399

Discover other natural remedies that are showing tremendous promise against cancer in my new book The Probiotic Promise.

Check out my new books Weekend Wonder Detox, 60 Seconds to Slim, and The Probiotic Promise. Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more.  Follow my blog on my sites and, and Twitter @mschoffrocook and Facebook.  Copyright Michelle Schoffro Cook, PhD.  Take the FREE WEEKEND WONDER DETOX QUIZ to determine which detox is best for you.

A Super Health-Boosting Pumpkin Spice Latte

October 2, 2014

If you’ve read my recent blog “The Ugly Truth about Starbucks’ Pumpkin Spice Latte” and are ready for a delicious beverage that’s packed full of healthy and wholesome ingredients, then my recipe for “A Better Pumpkin Spice Latte” is for you. 

This recipe can be made with your favorite coffee but I urge you to at least try it with roasted dandelion.  When dandelion root is roasted it takes on a coffee-like flavor.  You may be scoffing at the thought of a dandelion latte but roasted dandelion root is perhaps the most overlooked natural superfood available.  It grows almost everywhere so is a renewable resource, to say the least.  It is packed with health benefits:

It boosts energy and immunity against disease according to a study in the journal Molecules.

It purifies the blood and helps alleviate anemia by significantly increasing both red and white blood cells, according to a study published in Advances in Hematology.

Recently researchers have added superbug killer to the dandelion’s impressive health-boosting resume, having found high antibacterial activity against E. coli, Bacillus subtilis, and MRSA.

I regularly use dandelion root with my clients to help boost kidney and liver function--common concerns in many health conditions.  Learn more about kidney and liver detoxification in my book Weekend Wonder Detox (DaCapo, 2014).

If the thought of pulling up dandelions from your yard doesn’t sound appealing you can purchase dandelion root in most health food stores.  It is available roasted or raw.  If you’re using raw dandelion, cut into small chunks, place in a 200 degree Fahrenheit oven for 1 to 2 hours depending on light or dark roast preference.  Longer roasting times produce a darker roast taste.  Grind in a high-powered blender or coffee grinder.  Store in an air-tight glass jar.  Some health food stores sell pre-roasted and ground dandelion root already prepared.  It is often labelled “coffee substitute.”

If you're harvesting dandelion root be sure to choose an area free of pesticides and lawn sprays.  I've found it easiest to harvest after a rainfall when the ground is soft.

Super Health-Boosting Pumpkin Spice Latte

This delicious pumpkin spice latte is much lower in sugar and devoid of artificial ingredients that plague commercial varieties of the beverage.  I tend to lIf you prefer a sweeter drink, simply increase the amount of coconut sugar used.  You can serve it hot or iced, depending on your preference.

Serves 2

1-1/2 cups almond or coconut milk

1/2 cup pumpkin puree

1 tablespoon roasted and ground dandelion root

1-1/2 tablespoons coconut sugar (or more to taste)

1 teaspoon cinnamon+ more for sprinkling on top

1/8 teaspoon cloves

1/3 teaspoon nutmeg+ more for sprinkling on top

Blend all ingredients together in a blender until smooth and creamy.  In a small saucepan over medium to high heat, heat until desired temperature has been reached.  Serve immediately.  Sprinkle with cinnamon and nutmeg.

Check out my new books Weekend Wonder Detox and 60 Seconds to Slim.  Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more.  Follow my blog on my sites and, and Twitter @mschoffrocook and Facebook.  Copyright Michelle Schoffro Cook, PhD.  Take the FREE WEEKEND WONDER DETOX QUIZ to determine which detox is best for you.

The Disturbing Truth about Starbucks’ Pumpkin Spice Latte

October 2, 2014

Artificial Ingredients and No Pumpkin in That PSL

Before you grab that ever-so-tempting Starbucks Pumpkin Spice Latte on your way to work, you might be surprised to learn what’s in it…and, well, what’s not.  Since it is packed with artificial ingredients, I’ll start with what’s not found in the beverage.  There’s no pumpkin in a “Pumpkin Spice Latte.”  Isn’t it misleading to name a beverage after a nutritious and delicious food that doesn’t even make an appearance?  Based on the lengthy ingredients list, it is possible that there is pumpkin flavor, but no actual pumpkin.  Even if that’s the case it would be like adding apple flavor instead of apples to apple pie. 

And that’s just the beginning.  A grande-sized Pumpkin Spice Latte contains a whopping 49 grams of sugar!  That’s a lot for a single day, never mind a single beverage.  It also contains a massive 380 calories and 13 grams of fat, 9 of which are saturated fat.  While all of that is less than impressive it’s the artificial ingredients and preservatives that really concern me.

Here’s a list of ingredients found in a Pumpkin Spice Latte:

Sugar—No real surprise there except that it contains more sugar than a can of Coke (39 grams vs. 49 for the latte). 

Condensed non-fat milk and Sweetened condensed non-fat milk—Allergy alert:  even if you order a milk substitute like soy milk for your Pumpkin Spice Latte you’ll be drinking some dairy products.  So be aware if you have an allergy.

Annatto E160B color—While derived from natural sources, adverse reactions to annatto can include skin, gastrointestinal, airway, and central nervous system reactions. The journal Annals of Allergy reports on a case of a severe anaphylactic allergic reaction to annatto.  It is also reported to severely lower blood pressure.  Added for color to an otherwise dark brown coffee, it really serves no purpose.

Natural and artificial flavors-- This is a whole category of possible ingredients, none of which is specified and are usually classified as trade secrets.  However both natural and artificial flavors typically contain the toxin monosodium glutamate (MSG) which is frequently used in laboratories to create obese animals for testing.  Here’s an example of this practice.  And another

Caramel color E150D—According to Consumer Reports, “Some types of this artificial coloring contain a potentially carcinogenic chemical called 4-methylimidazole (4-MeI).” Adds Urvashi Rangan, Ph.D., toxicologist and executive director of Consumer Reports’ Food Safety & Sustainability Center, “There’s no reason why consumers should be exposed to an avoidable and unnecessary risk that can stem from coloring food brown.”  Besides that, what’s a potentially health-damaging ingredient that serves no purpose other than to dye a food brown doing in a coffee when the coffee will make the beverage brown?

Salt—A “grande” contains 240 mg of sodium, which is a lot for a single beverage.

Potassium Sorbate E202-- Potassium sorbate has been shown in human studies to be both genotoxic and mutagenic. That means it damages genetic material and can cause mutations linked to disease, including cancer.

Milk--Starbucks uses 2% milk unless you request a different option.  The milk is from cows fed with antibiotics and likely fed genetically-modified corn, soy, and cottonseed as well.

Espresso—A “grande”-sized Pumpkin Spice Latte contains two shots of espresso. 

Whipped cream (contains vanilla syrup which further contains sugar, water, natural flavors, potassium sorbate, citric acid, and caramel color.)

Pumpkin Spice Topping—contains cinnamon, ginger, cloves, and sulfites.  Sulfites have been known asthma triggers for many years and have even been banned from foods like salads.  According to Consumer Reports, “Sulfites can trigger severe asthmatic symptoms in sufferers of sulfite-sensitive asthma. People deficient in sulfite oxidase, an enzyme needed to metabolize and detoxify sulfite, are also at risk. Without that enzyme, sulfites can be fatal. Because of the danger, labeling is required when sulfites are present in foods at levels at or above 10 parts per million (ppm) or whenever they’re used as a preservative.”  Yet, I couldn’t find any mention of the Pumpkin Spice Latte containing sulfites on the website and only discovered its inclusion from calling the company’s head office and asking for information.  Considering that 18.7 million American adults have asthma, and there are 3345 deaths caused by asthma annually in the US, use of sulfites shouldn’t be allowed and certainly not included in a spice blend on a popular coffee beverage. 

Check out my new books Weekend Wonder Detox and 60 Seconds to Slim.  Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more.  Follow my blog on my sites and, and Twitter @mschoffrocook and Facebook.  Copyright Michelle Schoffro Cook, PhD.  Take the FREE WEEKEND WONDER DETOX QUIZ to determine which detox is best for you.


Make a Difference:  Tell Starbucks to Stop Using Toxic Ingredients in its Food and Beverages.

Herb Helps Smokers Kick the Habit

August 15, 2014

You’ve probably trampled on a weed that could help you kick the smoking habit.  The North American wild herb, plantain (Plantago major), helps reduce cravings for cigarettes.  That could be one of the main reasons it is being used in many commercial smoking cessation products. 

Growing on lawns, between sidewalk cracks, and in wild spaces alike, plantain is regularly killed by grass aficionados in search of lawn perfection.  This is not the same plant that produces banana-like fruit also known as plantain found in tropical destinations.

Not only does plantain reduce cravings for cigarettes, it also reduces lung inflammation and helps to clean out the lungs.  Available as a tea, tincture (alcohol extract), a quit-smoking spray, or as a dried herb in many health food stores, it is easy to take advantage of its health-promoting properties. 

If you choose the dried herb, simply add one teaspoon to a cup of boiling water, steep for at least 10 minutes then drink before you reach for a cigarette.  Many people find they’ll be butting out soon afterward since the craving is gone.  You may also feel like you’ve had enough before you finish that cigarette.

Plantain is also used my natural medicine practitioners to reduce bronchial congestion, laryngitis, lung irritations, coughs, toothaches, ulcers, digestive complaints, gout, and kidney infections.

If you choose the tincture or quit-smoking spray, follow package directions.  Usually you’ll want to take the plantain just prior to lighting up. Of course, you should always consult a qualified health professional prior to using any new product.

Michelle Schoffro Cook, PhD, DNM, ROHP is an international best-selling and 17-time book author and doctor of natural medicine, whose books include:  60 Seconds to Slim, Weekend Wonder Detox, The Ultimate pH Solution, and Healing Recipes. She is the publisher of the free e-magazine World's Healthiest News.  Subscribe to receive health news, tips, recipes and more.  Follow her on Twitter @mschoffrocook and Facebook.  Learn more about her work on her website


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